Personal Health Coach

  • Nutrition Plans Mornington Peninsula

  • Women’s Weight Loss Exercises Mornington Peninsula

  • Fitness Classes for Women Mornington Peninsula

Alia Steglinski (Bch App Sci & Fd Sci, Self-Directed Healing Practitioner, & Author) is now on the Mornington Peninsula after having success in Melbourne’s Inner-City and Bayside suburbs. Alia is also the trademark owner of Yogatone (TM) Mums and provides personal health, fitness and nutrition benefits to women on the Mornington Peninsula, as well as via her App, to anyone anywhere in the world.

Yogatone (TM) Mums is one of the best tone & strength fitness programs available for women. Leveraging from a background as the Celebrity Body Tone Specialist, Accredited Nutritionist and Miss Universe contestant, Alia has helped hundreds of women regain their energy and fitness power back, by providing specific area toning exercises and nutrition plans. This program is excellent for women postnatal (9 months after birth) or for ladies who have had a long break from fitness and need more nurture to ease back into it.

Alia helps mums of all ages improve core & whole body fitness tone by incorporating easy, yet powerful movements from Yoga, Pilates, PT Mindfulness and nutrition recipes for mums and bubs/toddlers.

Yogatone (TM) Mums was created on Alia’s belief that every mum is capable of doing amazing things with their body.

Tone, unwind, meal prep, breathe and just be.

VIDEOS:
Yogatone (TM) Mums daily classes and exclusive membership provides daily videos that come from Yoga, Pilates & Mindfulness principles and focus on core, upper body, lower body obliques, myofascial release and stretching. It also provides accredited nutrition recipes and videos on how to cook for you and your little one/family.

Expect to feel at ease and supported to naturally achieve success in your fitness and energy!

Nutrition advice and weight loss for women Mornington Peninsula, Dromana, Safety Beach, McCrae, Red Hill, Mt Martha, Rosebud, Boneo, Fingal

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